Strength:
Push press 6-6-6-6
60%-65%-70%-75%
40 Seconds weighted plank after each set

Metcon: 15 min AMRAP
50 Double unders
20 Dumbbell snatch 22/15
10 Toes to bar

Scaled: 15 min AMRAP
150 Rope jump
14 Dumbbell hang snatch 12/7.5
10 V up