Metcon: For time
100 Wallball shots 20/14
90 Sit ups
80 Lunges
70 Double unders
60 Box jumps
50 Goblet squat 24/16
40 Kb swing 24/16
30 Push ups
20 Burpees
10 Toes to bar

Scaled: 3 Rounds For time
20 Wallball shots
20 Sit ups
20 Lunges
100 jump rope
15 Box jump
15 Goblet squat
10 Kb swing
10 Push ups
5 Burpee
5 Toes to bar