Strength:
Deadlift 6-6-6-6
5-10 Ring dips between sets

Metcon: EMOM 15 min
1: 12 cal bike
2: 10 Deadlift 100/70
3: 8-10 Handstand push ups

Scaled: EMOM 15 min
1: 8-10 cal bike
2: 10 Deadlift
3: 8-10 Push ups