Strength:
1RM Back squat/Heavy single
Beginners:
Back squat 5-5-5-5

Metcon: 15 min AMRAP
8 Handstand push ups
12 Front squat 60/42.5
16 Toes to bar

Scaled: 15 min AMRAP
10 Push ups
12 Goblet Squat
14 V-ups