Strength:
Deadlift 10-10-10-10 (60%)
6-10 Ring dips between sets

Metcon: 15 min AMRAP
7 Deadlift 100/70
7 Handstand push ups
*E3MOM 200 m run

Scaled: 15 min AMRAP
7 Deadlift
7 Push ups
7 Sit ups
200 m run