Skill:
Kipping toes to bar (TTB)
Advanced: EMOM 12 min
Odd: 8-12 TTB
Even: 12 cal bike

Metcon: EMOM 16 min
1: 200 m run
2: 14 Burpee
3: 14 cal row
4: 14 Box jump over

Scaled: EMOM 16 min
1: 200 m run
2: 8-10 Burpee
3: 8-10 cal row
4: 8-10 Box jump over