Strength:
Back squat 8-8-8-8 (68%)
Strict Handstand push ups after each set 100%-70%-60%-60%
Metcon: 5 rounds of 3 min work
15/12 cal bike
10 Front squat 60/42.5
Max burpee box jump (BBJ)
*your score is the total number of BBJ
Strength:
Back squat 8-8-8-8 (68%)
Strict Handstand push ups after each set 100%-70%-60%-60%
Metcon: 5 rounds of 3 min work
15/12 cal bike
10 Front squat 60/42.5
Max burpee box jump (BBJ)
*your score is the total number of BBJ