Home WOD

Strength: EMOM 15 min
1: 30 sec chest to wall hold\ Pike hold
2: 10 Pistol\ Bulgarian split squat R
3: 10 Pistol\ Bulgarian split squat L

Metcon: AMRAP 15 min
With equipment version:
50 Double Unders\ 150 Jump Rope
20 Weighted Lunges
20 Deadlift

Body weight version:
50 Jumping Jacks
20 Lunges
20 Supermans