SMWOD: For time
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

Scaled: 4 RFT
5 Burpee
10 Push ups
15 Lunges
20 Sit ups
25 Air squat