Raph

SMWOD: 3 Rounds For Time
100 Kettlebell Swings
100 Double Unders / 200 Rope jump
100 Power Clean
100 Push-Ups
Scaled: 3 Rounds of 50 reps each exercise

Body weight version:
100 Half Burpee
100 Mountain Climbers
100 Lunges
100 Push-Ups
Scaled: 3 Rounds of 50 reps each exercise