SMWOD: For Time:
100 Double Undrers / 200 Rope jump
4 Rounds of DT
100 Double Unders / 200 Rope jump
6 Rounds of DT
100 Double Unders / 200 Rope jump
8 Rounds of DT
100 Double Unders / 200 Rope jump
*DT= 12 Deadlift, 9 Hang Power Clean, 6 Push Jerk, Switch hand each rounds

Body weight version:
100 Mountain Climbers
4 Rounds Body Weight DT
100 Mountain Climbers
6 Rounds Body Weight DT
100 Mountain Climbers
8 Rounds Body Weight DT
100 Mountain Climbers
*Body Weight DT=12 Body Weight Deadlift, 9 Broad Jump, 6 Burpee