Strength: EMOM 12min
1) 10 Gorilla Row R
2) 10 Gorilla Row L
3) 20 Hollow Rocks

Metcon: E3MOM for 5 rounds
40 Double Unders / 100 Rope jump
20 Sumo Deadlift High Pull
12 Jumping Lunges
*Rest if you finish

Body weight version: E3MOM for 5 rounds
40 Jumping Jacks
20 Body weight DL
12 Jumping Lunges
*Rest if you finish