SMWOD: For time
200 Double Unders / 400 Jump Rope
100 Tuck Ups
200 Push-Ups
300 Air Squats
200 Double Unders / 400 Jump Rope
*Do the workout in a row, without sets

Scaled : For time
200 Plank Jacks / 50 Burpees
70 Tuck Ups
130 Push ups
200 Air Squats
200 Plank Jacks / 50 Burpees