Strength: EMOM 15min
1: 5 Windmills R / 30 sec Overhead hold R
2: 5 Windmill L / 30 sec Overhead hold L
3: 30 sec Chest to wall hold

Metcon: For Time:
50-40-30-20-10
Double Unders / 150-120-90-60-30 Jump rope
Sit Ups
Air Squat