
SMWOD: For time
1200 m Run
5 Rounds of DT 42.5\30
800 m Run
4 Rounds of DT 50\35
400 m Run
3 Rounds of DT 60\42.5
*DT=12 Deadlift, 9 Hang Power Clean, 6 Push Jerk
Scaled: 5-6 Rounds For Time
200 m Run
9 Deadlift
6 Hang Power Clean
3 Push Press
SMWOD: For time
1200 m Run
5 Rounds of DT 42.5\30
800 m Run
4 Rounds of DT 50\35
400 m Run
3 Rounds of DT 60\42.5
*DT=12 Deadlift, 9 Hang Power Clean, 6 Push Jerk
Scaled: 5-6 Rounds For Time
200 m Run
9 Deadlift
6 Hang Power Clean
3 Push Press