Strength: E2MOM x 6
12 One Leg Deadlift R
12 One leg Deadlift L
Hollow hold in the remaining time

Metcon: 5 Rounds For Time
20 Squat Jumps
20 KTB Swing 24\16
20 KTB Lunges

Scaled : 4 Rounds For Time
16 Squat Jumps
16 KTB Swing 24\16
16 KTB Lunges