Strength: EMOM 14 min
Odd: 40sec Weighted wall sit 24/16
Even: 16 Floor Press 24/16 (8each)

Metcon: E3MOM for 5 rounds
12 Weighted Step Ups 24/16
12 KTB Snatch
12 Burpee Over the KTB
*Rest until the end of round if you finish

Scaled: E3MOM for 5 rounds
10 Weighted Step Ups
8 KTB Swing
6 Burpee Over the KTB
*Rest until the end of round if you finish