Strength: EMOM 12min
1: 10 Dumbbell Row R
2: 10 Dumbbell Row L
3: 10 Z Press

Metcon: AMRAP 15min
40 Double Unders
12 Devil Press (alternating) 22.5/15
12 Jumping Goblet Squat 22.5/15

Scaled: 4 Rounds For Time
80 Rope Jump
8 Devil Press
12 Goblet Squat