Strength: EMOM 12 min
1: 12 Z Press (6 each)
2: 12 Pullover
3: 20 Hollow Rocks

Metcon: 4 Rounds For Time
6 Man Makers
12 Burpee Over the DB
24 Weighted Lunges

Scaled: 4 Rounds For Time
4 Man Makers
8 Burpee
16 Lunges