HOME WOD E2MOM for 8 Rounds
16 Z Press (8 each)/10 z press (bar)
16 V Ups

Metcon: AMRAP 20 min
10 Devil Press/Burpee clean and jerk (bar)
20 Swing/Sumo deadlift high pull
30 Deadlift

Scaled: 4 Rounds For Time
8 Devils Press
16 Swing
20 Deadlift