HOME WOD
Strength: EMOM 12 min
1) 12 Hand Release Push Ups
2) 40 sec Superman hold
3) 16 V Ups
4) 40 sec weighted wall sit

Metcon: 7 rounds of 2min work, 30 sec rest
50 Double Unders/ 150 Rope Jump
Max Burpees

Scaled: 7 rounds of 2min work, 30 sec rest
100 Rope Jump / 60 Jump over the object
Max Burpees