מאמרים של: Crossfit Tzafon

להשוות עם יום שני 10/02/19 אימון 870 Strength: 12 min EMOM1: 10 Front rack Bulgarian split squat R 2: 10

Strength: week 9Deadlift 4*5 @ 85% the last set is for max reps.Beginners:Deadlift 4*5 add 5 kg to previous week

SMWOD: For time50-40-30-20-10Wall ball shots 20/14Kettlebell swing 24/16Box jump* 400 m Run after each round

Strength:Bench press 8-8-8-8Build to a heavy set Partner WOD: 20 min AMRAP30 Dumbbell squat clean 22.5/1520 Burpee to target15 Hand

Strength: week 8Back squat 4*6 @80% last set max reps Beginners:Back squat 4*5 add 5 kg to previous week Strict

Skill:Toes to bar Advanced: 10 min EMOM1:8-12 Toes to bar2: 6-10 Kipping ring dips Metcon: For time25 Kettlebell swing 32/2435

Strength: week 8Press 4*6 @ 80% the last set is for max reps.Beginners:Press 4*5 add 2.5 kg to previous week

Technique:High hang snatch 3-3-355%-60%-65%Snatch 4-4-465%-70%-75% Metcon: E3MOM for 5 rounds40 Double unders14 Dumbbell snatch 22.5/157 Burpee box jumpRest until the

Strength: week 8Deadlift 4*6 @ 80% the last set is for max reps.Beginners:Deadlift 4*5 add 5 kg to previous week

SMWOD: 5 rounds for time100 Double unders30 Weighted lunges 20/1030 Kettlebell swing 32/2430 Pull up Option 2: 5 rounds for