יום שני 09/12/19 אימון 1169
Technique:Muscle clean 4-4-450%-55%-60%Clean 4-4-3-365%-70%-75%-80% Metcon: for time10-9-8-7…1Power clean 60/42.5Burpee to target30 Double unders after each round
מאמרים של: Crossfit Tzafon
יום ראשון 08/12/19 אימון 1168
Strength: week 6Deadlift 4*5 @ 80% the last set is for max reps.Beginners:Deadlift 4*5 add 5 kg to previous week
יום שבת 07/12/19 אימון 1167 Badger
להשוות עם יום שבת 10/06/17 אימון 175 SMWOD Badger3 Rounds for time:30 Squat clean 42.5/3030 Pull up800m Run Option 2:
יום שישי 06/12/19 אימון 1166
Skill:Handstand walk Partner WOD: 20 min AMRAP20 Push press 60/42.530 Box jump over40 Burpee*I go you go Option 2:Partner WOD:
יום חמישי 05/12/19 אימון 1165
Strength: week 5Back squat 4*6 @75% last set max reps Beginners:Back squat 4*5 add 5 kg to previous week Strict
יום רביעי 04/12/19 אימון 1164
Metcon: 3 rounds for time400m Run10 Power clean 60/42.5100 Double unders`10 push jerk 60/42.5 Option 2: 3 rounds for time400m
יום שלישי 03/12/19 אימון 1163
Strength: week 5Press 4*6 @ 75% the last set is for max reps.Beginners:Press 4*5 add 2.5 kg to previous week
יום שני 02/12/19 אימון 1162
Technique:Snatch 5-4-4-370%-75%-80%-85% Metcon: 3 rounds for time200m Run12 Power sntach 40/27.521 Pull up Option 2: 3 rounds for time200m Run12
יום ראשון 01/12/19 אימון 1161
Strength: week 5Deadlift 4*7 @ 75% the last set is for max reps.Beginners:Deadlift 4*5 add 5 kg to previous week
יום שבת 30/11/19 אימון 1160 Glen
SMWOD: GlenIn teams of 2 For time:30 Clean & Jerk 60/42.51600m Run10 Rope climb1600m Run100 Burpee* Divide all the reps