יום חמישי 19/09/19 אימון 1089
Strength:Deadlift 4*8 @65% Beginners: Deadlift 4*5 add 5 kg to previous week Metcon: 12 min AMRAPMax Double undersEvery time you
מאמרים של: Crossfit Tzafon
יום רביעי 18/09/19 אימון 1088
Strength:Push jerk 5-5-5-565%-70%-75%-80% Metcon: 16 min AMRAP20 Dumbbell push press10 Bike calories/ 15 Row calories 20 Weighted step up 20/1010
יום שלישי 17/09/19 אימון 1087
Partner WOD: 10 rounds for time400m Plate run 20/10 5 Power clean 70/5010 Burpee pull up*Each partner run 5 times
יום שני 16/09/19 אימון 1086
Strength: 15 min EMOM6-10 Strict toes to bar6-10 Ring dips45 Seconds farmers carry Metcon: 15 min AMRAP16 Kettlebell snatch 24/1625
יום ראשון 15/09/19 אימון 1085
Strength:Back squat 4*5 75%-80% Beginners: Back squat 4*5 Add 5 kg to previous week Metcon: 4 rounds for time10 Front
יום שבת 14/09/19 אימון 1084 Eva
להשוות תוצאות עם אימון 730 18/09/18 Eva 5 rounds for time: 800 m run 30 kettlebell american swing 32/24 kg
יום שישי 13/09/19 אימון 1083
Strength:Bench press 4*10 @ 55% Metcon: 15 min AMRAP20 Sit up20 Push up20 Box jump Option B: 15 min AMRAP15
יום חמישי 12/09/19 אימון 1082
Technique:Block snatch 4-4-4Snatch 3-3-3 Metcon: 8 rounds for time5 Power snatch 60/42.530 Double unders Option B: 8 rounds for time10
יום רביעי 11/09/19 אימון 1081
Strength:Deadlift 4*9 @ 60% Beginners: Deadlift 4*5 add 5 kg to previous week Metcon: 5 rounds for time3 Deadlift 100/703
יום שלישי 10/09/19 אימון 1080
Team WOD: in groups of 33 rounds of 2 minutes work 1 min rest after each movementBike for caloriesPush upWall