יום שבת 10/08/19 אימון 1048
SMWOD:5 rounds for time800 m Run10 Bar muscle up/ 15 Chest to bar15 Thrusters 42.5/30 Option B:5 rounds for time600
מאמרים של: Crossfit Tzafon
יום שישי 09/08/19 אימון 1047
Strength:Floor Press 10-8-6-465%-70%-75%-80% Metcon: 15 min AMRAP 20 Push up 15 Box jump12 Bike calories/ 18 Row calories10 Toes to
יום חמישי 08/08/19 אימון 1046
Strength:Back squat 4*3 @ 90%Last set for max repsBeginners: Back squat 4*5 add 5 kg to last week Strict pull
יום רביעי 07/08/19 אימון 1045
Technique:Clean high pull 3-3-3Clean 4-4-4-465%-70%-75%-80% Metcon: For time150 Double unders60 Dumbbell clean 22/15 ( 30 each hand)150 Double unders Option
יום שלישי 06/08/19 אימון 1044
Strength:Press 4*3 @ 90% the last set is for max reps. Beginners: Press 4*5 add 2.5 kg to last week
יום שני 05/08/19 אימון 1043
Technique:Snatch 7-7-7Warm up and build up the weight for the metcon Metcon: CrossFit Games 2019 Event 14 Rounds for time:400
יום ראשון 04/08/19 אימון 1042
Strength:Deadlift 4*3 @ 90% the last set is for max reps.Beginners:Deadlift 4*5 add 5 kg to last week Ring Dips:
יום שבת 03/08/19 אימון 1041
SMWOD: 3 Rounds for time1000 m Run5 rounds of strict Cindy Cindy:5 Pull up10 Push up15 Air squat
יום שישי 02/08/19 אימון 1040
Technique:Pause snatch + snatch 4(2+3)60%-65%-70%-80%* Pause for 3 seconds above the knee Metcon: 4 Rounds of 3 minute work 1
יום חמישי 01/08/19 אימון 1039
Strength:Back squat 4*5 @ 85%Last set for max repsBeginners: Back squat 4*5 add 5 kg to last week Strict pull