מאמרים של: Crossfit Tzafon

להשוואת תוצאות עם אימון 704 יום רביעי 22/08/18 Metcon: Barbara 5 Rounds for time: 20 Pull ups 30 Push ups

Technique: Clean 5-5-3-3-3 65%-70%-75%-80%-85% Metcon: For time 15 Power clean 60/42.5 25 Burpee over the bar 15 Power clean 60/42.5

Strength: Snatch press 5-5-5-5 Built to a heavy 5 reps Metcon: 3 rounds for time 400m Run 16 Kettlebell snatch

Strength: Deadlift 4*4 @80% Metcon: 15 mim AMRAP 5 Strict chin up 10 Deadlift 80/55 15 Toes to bar

SMWOD: 5 rounds for time 600m Run 30 Goblet squat 24/16 30 Burpee

Partner WOD: 4 rounds for time 400m Run 20 Power snatch 50/35 30 Pull up * Complete the run together,

Strength: Front squat 4*5  @80% last set for max reps Metcon: 15 min EMOM Air squat Sit up Push up

Strength: Press 5-5-3-3 70%-75%-80%-85% Metcon: 5 rounds for time 5 Push press 60/42.5 20 Wall ball 20/14 50 Double unders

Technique: Muscle clean+clean 4(2+3) Metcon: 4 min AMRAP 5 Power clean 60/42.5 5 Strict pull up rest 1 min 4

Strength: Weighted lunges 5-5-5-5 Metcon: 16 min AMRAP 400m Run 16 Front squat 50/35 14 Dumbbell push press 22.5/15