מאמרים של: Crossfit Tzafon

SKILLEMOM x 83-8 Strict Toes To Bar ScaledStraight-leg Kip (Bring Feet As Close To Bar As Possible) METCON6 Rounds Of

STRENGTHBack Squat2 x 5 @ 65%3 x 5 @ 70% METCONFor Time: 20 Deadlift @ 55%30 Box Jump Over15 Deadlift

TECHNIQUEEvery 3:00 x 3 (From Floor)4 OHS @ 60%3 OHS @ 65%2 OHS @ 70%1 OHS @ 75% Percentages based

METCONEMOM x 81: 10 Deadlift @ 45-55% + 10 Burpee Over The Bar2: 45 DU Rest 3:00 EMOM x 81:

STRENGTHFront Squat5 @ 60%3 x 5 @ 65% METCONPartner WOD AMRAP 1220 Box Jump Over10 Front Squat @ 70% At

METCONOn a running clock, "Grace" For Time:30 C&J (60/42.5) or 55-60% Goal: <6:00 At 10:00, 5 Rounds For Time:6 Strict

SKILL2 Sets For QualityMax C2B Pull-up/Pull-up Rest 3:00 b/t sets *If you have more than 5 in the tank, try

STRENGTHBack Squat5 @ 65%5 @ 70%5 @ 75%5 @ 80% METCONFor Time:1000m Run60 Wall Ball Shot40 Deadlift @ 35%20 Burpee

TECHNIQUEPause Snatch (1s Pause Just Above Knee)3 @ 50%3 @ 60%2 @ 70%2 @ 80%2 @ Heavy Double Based off

METCON2 Sets For QualityMax Bar Muscle-up/Toes-to-bar Rest 3:00 b/t sets Stop each set 1 rep before failure ie if 5