מאמרים של: Crossfit Tzafon

להשוות תוצאות עם אימון 525 05/06/18 Strength: Wendler cycle 3 week 2 Press 3-3-3+ (70%-80%-90%) Or 4*5 Add 2.5 kg

Technique: Clean pull+clean 4(2+2) Metcon: 12 min AMRAP 2 Power clean 60/42 kg 2 Burpee over the bar * Add

Strength: Wendler cycle 3 week 2 Back squat 3-3-3+ (70%-80%-90%) Or 4*5 Add 5 kg Metcon: 3 rounds for time

SMWOD: 50m Kettlebell sumo deadlift high pull 24/16 50 Wall ball shots 10/6 kg 50 Push up 50 Sit up

Technique: Pause clean 4-4-4-4 Stop at knee Metcon: 4 rounds for time 600m Run 10 Power clean @70%

Strength: Wendler week 1 cycle 3 Deadlift 5-5-5+ (65%-75%-85%) add 5 kg to your 1RM Or 4*5 add 5 kg

להשוות תוצאות עם  אימון 490  28/04/18 Eva 5 rounds for time: 800 m run 30 kettlebell american swing 32/24 kg 30

Strength: Wendler week 1 cycle 3 Press 5-5-5+ (65%-75%-85%) add 2.5 kg to your 1RM Or 4*5 add 2.5 kg

Metcon: 5 rounds each for time 400m Sprint 20 Burpee Rest 2 min Your score is your worst round Scaled: 5

Strength: Wendler week 1 cycle 3 Back squat 5-5-5+ (65%-75%-85%) add 5 kg to your 1RM Or 4*5 add 5