מאמרים של: Crossfit Tzafon

SMWOD: 3 Rounds for time 15 Squat clean 40/28 kg 20 V ups 15 Push press 40/28 kg 20 Pull

Find max distance in: Broad jump ( 3 attempts) Find max hight in: Box jump ( 3 attempts) Metcon: 3 rounds

Strength: Wendler cycle 2 week 3 Deadlift 5-3-1+ 75%-85%-95% Or 4*5 Add 5 kg to last week Metcon:3 rounds for

להשוות עם אימון 466 02/04/18 Technique: Clean pull+clean 4(3+2) Metcon: Elizabeth 21-15-9 Clean 60/43 kg Ring dip Scaled: 15-12-9 Clean

Strength: Wendler cycle 2 week 3 Press 5-3-1+ 75%-85%-95% Or 4*5 Add 2.5 kg to last week Metcon:3 rounds for

Technique: Hang snatch+snatch 4(2+2) Partner wod: 25 min AMRAP 20 Hang power snatch 50/35 30 Pull up 40 Wallball shots

Strength: Wendler cycle 2 week 3 Back squat 5-3-1+ 75%-85%-95% Or 4*5 Add 5 kg to last week Metcon:5 rounds

SMWOD: 1000m Run 4 rounds of: 20 kettlebell clean 24/16 20 box jump 20 Push up 20 Pull up 1000m

Technique: Snatch 4-4-4-4 65%-70%-75%-80% Metcon: 3 rounds for time 10 Hang power snatch 40/28 kg 15 Toes to bar 10

להשוות תוצאות עם אימון 240 15/08/17 Strength: Wendler cycle 2 Week 3 Deadlift 3-3-3+ 70%-80%-90% OR 4*5 add 5 kg