מאמרים של: Crossfit Tzafon

Strength:  4*6 Z press add weight from previous week Ring dips: 1: If you can do more than 15 reps add

Strength: Barbell bent over row 3*6 Add 2.5 kg to previous week Strict toes to bar 4*10 Metcon: 3 rounds

Strength: Weighted lunges 3*6 (each leg) Add 2.5 kg to last week Ring dips: 1: If you can do more

Technique: Clean & Jerk 3-3-3-3 Partner WOD: for time 20 Clean & jerk 60/45 30 Toes to bar 150 Double

לפני שנה פחות יום עשינו את האימון הזה, בואו נראה מה עשיתם בשנה האחרונה. להשוות תוצאות עם אימון 217 מ

Technique: Push jerk / split jerk 4-4-4-4 Metcon: 4 rounds for time 20 Kettlebell swing 24/16 kg 20 Wallball shots

Strength: Weighted lunges 3*6 (each leg) Add 2.5 kg to last week Ring dips: 1: If you can do more

Technique: Clean high pull + clean 4(2+2) Metcon: 16 min AMRAP 5 Hang clean 50/35 kg 8 Handstand push up

Strength:  4*6 Z press add weight from previous week Choose on option: Weighted pull up 4*5 Strict pull up 100%-70%-60%- 60%