מאמרים של: Crossfit Tzafon

Strength: Clean & jerk 4(3+3) Metcon: For time 1-2-3-4-5-6-7-8-9-10 Front squat 70/50 kg Burpee over the bar Cash out: Strict

Strength: not for time 4*8 Z press add weight from previous week Ring dips: 1: If you can do more than

SMWOD: Morrison 50-40-30-20-10 reps, for time of: Wall Ball, 20/14 lbs Box Jump Kettlebell Swing 24/16

Strength: Bench press 8-8-8 Find a heavy set of 8 reps Metcon: 3 rounds for time: 8 dumbbell hang squat

Strength: Weighted lunges 3*8 (each leg) Add 2.5 kg to last week Ring dips: 1: If you can do more

Technique: Hang clean & jerk 4(4+2) Metcon: 5 rounds for time 3 Clean 80/55 kg 8 Strict pull up 50m

Strength: not for time 4*8 Z press add weight from previous week Ring dips: 1: If you can do more than

להשוואת תוצאות עם אימון 129 25/4/17 Technique: Hang snatch 4-4-4-4 Metcon: Fran 21-15-9 Thrusters 42.5/30 kg Pull up