מאמרים של: Crossfit Tzafon

Strength: Deadlift 3*6 @85% Metcon: 20 min AMRAP 10 Deadlift 60% 20 Hand release push up 20 Box jump 60

להשוואת תוצאות עם יום שבת 01/07/17 אימון 196.   SMWOD: For time 50-40-30-20-10 Wallball shots 10/6kg Kettlebell american swing 24/16 Run

Strength: Bench press 6-6-6-6 (70%-75%-80%-85%) Metcon: 16 min EMOM 10 Heavy ring rows 5 Roll out 12 Over head walking

Strength: Snatch or Power snatch 20 min to find 1RM Beginners: 5-5-5-5 Metcon: 15 min AMRAP 5 Power snatch (60%)

Handstand progression: 1. Tripod 2. Headstand 3. Back facing the wall 4. Face facing the wall (work with a partner)

Strength:  Deadlift 3*5 @ 85% Metcon: 20 min AMRAP 30 Wallball 20/14 lb 15 Pull up 10 Deadlift @ 60%

Strength: Clean & jerk 20 min to find 1RM Beginners: 5-5-5-5 Metcon: CrossFit Games Open 13.4 As many reps in

15 min EMOM: 10 Z press ( 5 each arm) 5 Heavy ring rows 5 Barbell roll out Metcon: For

  מה זה SMWOD? ולמה זה חשוב לנו. SMWOD זה ראשי תיבות של: Saturday mental workout of the day ה

Technique: Hang snatch 3-3-3-3 Metcon: 3 Rounds for time 20 Hand release push up 15 Box jump 10 Toes to