מאמרים של: Crossfit Tzafon

The North games event 1: in groups of 4 for 7 min 2 Athletes 10 m shuttle sprint with 20

1.Cooper test: 12 min run Try to cover as much distance as possible. 2. 6*200 m run rest 2 min

Strength: Thruster 5-5-5-5 Partner WOD: 21-15-9-15-21 Thruster 43/30 kg Pull up Only one is working at a time, you can

Strength:  Clean 3-3-3-3 (75%-80%-85%-90%) Metcon: For time 90 Double under 15 Power clean 40/27.5 kg 70 Double under 10 Power clean 50/35

Strength: Overhead squat 5-5-5-5 Add 2.5 kg to last time Metcon: 3 Rounds for time 400 m Run 30 Kettlebell

SMWOD: Angie For time: 100 Pull-ups 100 Push-ups 100 Sit-up 100 Air Squats

Strength: Deadlift 4*5 @ 80% Metcon: 5 Round for time 10 Deadlift @ 60% 15 Toes to bar

Technique: Snatch 3-3-3-3 (70%-75%-80%-85%0 Metcon: 3 Rounds for time 10 Power snatch 42/30 kg 15 box jump 20 Push up

מה זה טמפו סקוואט? כל תנועה שמוגדר בה קצב עבודה מסויים, נכנסת תחת ההגדרה של טמפו. לעבודה בקצב מוגדר יש

Skill: Ring muscle up Metcon: 20 min AMRAP 5 Pull up 10 Kettlebell swing 24/16 15 Air squat 20 Sit