מאמרים של: Crossfit Tzafon

ממשיכים במסורת האימון המנטאלי של שבת, בשבת הבאה האימון הוקדם לשעה 15:00 ולאחריו אנחנו עושים על האש, כולם מוזמנים. תצפו

Strength: Thrusters 5-5-5-5 60%-70%-75%-80% Wod: 15 min AMRAP 5 Thrusters 10 Pull Up 50 Double Unders

Strength: Deadlift 4*5 (80%) Wod: 4 Rounds of 3 min AMRAP 1 min rest 3 Deadlift (70%) 6 Handstand Pushup

Strength:  Press 4*6 (80%) Wod: 16 min EMOM 6 Strict Pull up 7 Strict Dips 45 sec Farmer's Carry 30-45 sec

Strength: Clean 20 min to find 5 rm. Wod: 10 min AMRAP Clean 60/40 Burpees Add 1 rep every round

Strength: Front Squat 8-8-8 70%-75%-80% Wod: 5 Rounds for time 50 Double unders 20 American kettlebell swing 24/16 kg 15

Technique: Snatch 4*5 Wod: CrossFit Open 17.3 Prior to 8:00, complete: 3 rounds of:     6 chest-to-bar pull-ups    

Wod: 400 m Run 60 Turkish sit up 50 Walking lunge 40 Push up 600 m Run 60 Hollow Rock

Technique: Power clean 5-5-5-5 Wod: 4 Rounds of 3 min AMRAP 1 min rest between rounds 6 Deadlift 60/40 kg

Strength: Back Squat 4 Sets of 5 reps  at 85% Wod: 15 min Amrap 10 Thrusters 45/30 kg 10 Push