מאמרים של: Crossfit Tzafon

Strength: Press 3*5 Add 2.5 kg to the previous week. Wod: 12 min EMOM 6 Strict Pull Up 7 Dips

שבוע שמיני ואחרון בתוכנית הכוח, בשבוע הבא נבדוק משקל מקסימאלי לחזרה אחת. Strength: Back Squat 3*5 Add 5 kg to

Wod: 600 m Run 5 Legless Rope Climb 50 Lunges 50 Sit Up 50 Push Up 50 Air Squat 50

Skill: Snatch Pull + Snatch (3+1)*4 Wod: 10 min AMRAP 5 Snatch 10 Burpee Box Jump 50 Double Unders

Strength: Deadlift 3*5 Wod: Running Cindy  15m AMRAP 5 Pull up 10 Push up 15 Air Squat Every 3 rounds

Strength: Bench Press 3*5 Add 2.5 kg to the previous week. Wod: Death by Thrusters 10 min Every minute add

Skill: Handstand Hold Wod: 16 min EMOM 5 Weighted Pull Up 45 sec Hollow Hold 6 Dips 45 sec Superman

Strength: Press 3*5 Add 2.5 kg to the previous week. Wod: For Time 21-15-9 Press Run 400m Every time you

תחילת שבוע שביעי בתוכנית כוח. Strength: Back Squat 3*5 Add 5 kg to the previous week. Wod: CrossFit Open 13.3

Mental Toughness Wod: 30 Handstand Push Up 40 Ring Row 50 Kettlebell Swing 24/16 kg 60 Sit Up 70 Lunges