מאמרים של: Crossfit Tzafon

Strength: Bench Press 3 x 5 (+2.5 kg from Last week) WOD: Amrap 10 min 3 Power Snatch 30 Double

:Strength Heavy Ring Row 5*5 Wod:  Tabata Walking Lunges Push Up Sit Up Air Squat

:Strength Press 3*5 Add 2.5 kg to last week :Wod 5 Rounds For Time  Power Clean 5 60/40 kg Burpee

:Strength Deadlift 3*5 Add 5 kg to last week Wod: Open Workout 14.2 :Every 3 minutes for as long as possible

 :Chipper Run 800 m Thrusters 50 Push Press 50 V ups 50 Back Extension 50 Run 800 m

:Strength EMOM 6 min Odd  Minute: max strict Pull Up Even Minute: max Ring Dip :Wod Amrap 20 min Wallball

:Strength Deadlift 3*5 :Wod 10-9-8-7-6-5-4-3-2-1 Burpees American Kettlebell Swing 32/24 kg

:strength Bench Press 3*5 :Wod 21-15-9   (Power Clean 60/42 kg (60% Run 400 m

Strength Press 3*5 Wod: 5 Rounds for time Kb push jerk 2 hands 10 reps 20/12 kg each Toes to