יום רביעי 11/05/22 אימון 1730
SKILLEvery 3:00 x 4 Level 112/12 Weighted Single-leg Box Squats5-8 Dips (Bench/Box) Level 212/12 Elevated Bulgarian Split Squat3-8 Ring Dips
מאמרים של: Crossfit Tzafon
יום שלישי 10/05/22 אימון 1729
SKILLLevel 1Kipping TTB practice– Tight Core, Tensed Thighs– Feet Together Level 21 x 4 Jump to Arch1 x 4 Jump
יום שני 09/05/22 אימון 1728
STRENGTHBack Squat10 @ 60%10 @ 65%8 @ 70%8 @ 75% METCONEMOM x 201: 10 Back Squat (From Rack)(42.5/30)2: 10 Burpee
יום ראשון 08/05/22 אימון 1727
STRENGTHBack Squat10 @ 60%10 @ 65%8 @ 70%8 @ 75% METCONEMOM x 201: 10 Back Squat (From Rack)(42.5/30)2: 10 Burpee
שבת 07/05/22 אימון 1726
METCONAMRAP 125-10-15-20-25…Deadlifts (102.5/70)200-400-600-800-1000..Meters Run Rest 3:00 For Time:45-30-15Wall Ball ShotsAbMat Sit-ups Time Cap: 12:00 Rest 3:00 For Time:35-25-15Cal Bike (Female:
יום שישי 06/05/22 אימון 1725
METCONEvery 7:00 x 618/14 Cal Bike or 24/18 Cal Row20 Thrusters (20/15)12 Burpees Over The Bar400m Run12 TTB– Start every
יום חמישי 05/05/22 אימון 1724
SKILLLevel 110:00 Kipping Pull-up Practice– Tight Core, Tensed Thighs– Feet Together Level 2EMOM x 52-6 Kipping C2B*For Quality Level 3EMOM
יום שלישי 03/05/22 אימון 1723
METCONIn Teams Of 3 1900m Run (Together)48 Sync Burpee Box Jump Over (2 Work, 1 Rest) Straight into… 5 Rounds
יום שני 02/05/22 אימון 1722
TECHNIQUEDip Snatch4 @ 30%4 @ 40% Hang Snatch (Above Knees)3 @ 50%3 @ 60% Low Hang Snatch (1-2cm Off Floor)2
יום ראשון 01/05/22 אימון 1721
SKILLLevel 1Kipping TTB practice– Tight Core, Tensed Thighs– Feet Together Level 21 x 4 Jump to Arch1 x 4 Jump