מאמרים של: Crossfit Tzafon

STRENGTHEvery 1:00 x 6Back Squats6 @ 65% Every 1:00 x 6Double DB Box Seated Press6 @ Moderate Every 1:00 x

SKILLBeginner10:00 to accumulate 30-50 DU(Do not count singles, count only sets >2) IntermediateEMOM x 101: :50 Accumulate Max DU2: 8/8

TECHNIQUEHigh Hang Power Clean w/ 2s Pause in Receiving2 x 2 @ Light Tall Squat Clean + Jerk2 x (2+1)

METCONAMRAP 1920 Cal Row/Bike20 Wall Ball Ground 2 Shoulder (10 Each Side)20 Wall Ball Box Step Over20 Wall Ball Bear

METCONOpen Workout 22.1*Announcement At 10pm Local Time (3pm E.T/8pm GMT) On Thursday 24/2 CASH OUTFor those not taking part in

SKILLBeginner10:00 to accumulate 30-50 DU(Do not count singles, count only sets >2) IntermediateEMOM x 101: 10 V-ups + 8 Alternating

TECHNIQUESnatch Hip Contact Drill(3 Hang Snatch Pull + 1 Hang Power Snatch)3 Sets @ Empty Bar Slow-pull Snatch (3s Pull

SKILLBeginner5:00 Toes to Bar PracticeWork on getting first rep or work on stringing reps together3 Sets:15 Barbell Hollow Hold (with

STRENGTHEvery 1:00 x 6Back Squats7 @ 65% Every 1:00 x 6Double DB Seated Press6 @ Moderate Every 1:00 x 6Deadlift1:

TECHNIQUEHigh Hang Power Clean w/ 2s Pause in Receiving2 x 2 @ Light Tall Squat Clean + Jerk2 x (2+1)