יום רביעי 19/01/22 אימון 1819
STRENGTHEMOM x 6Back Squats1-2: 8 Reps3-4: 6 Reps5-6: 4 Reps*Increasing weight, start with 40% (same weight you used to start
מאמרים של: Crossfit Tzafon
יום שלישי 18/01/22 אימון 1618
SKILLBeginner4 Sets4 x :05 Negative Deficit Pike Push-ups(Knees/Feet on Box, Hands on Plates):10 Handstand Wall Holdor4 x :04 Negative Deficit
יום שני 17/01/22 אימון 1616
SKILLBeginner3 Rounds10 V-ups:15 Hollow Hold:15 Arch Hold5 Straight Legged Kips (As High As Possible) Intermediate3 Rounds5 Strict TTB3 Kipping C2B/Hips-to-bar:15
יום ראשון 16/01/22 אימון 1616
TECHNIQUESnatch2 @ 65%2 @ 70%2 @ 75%2 @ 80%2 @ 85% Every 1:30 x 42 Snatch Balance + 1 OHS
שבת 15/01/22 אימו 1615
METCONPartner WODFor Time: 20 Dual DB Devil's Press (22.5/15)30/24 Cal Row or 24/18 Cal Bike30 Dual DB Thruster30/24 Cal Row
יום שישי 14/01/22 אימון 1614
TECHNIQUEClean2 @ 65%2 @ 70%2 @ 75%2 @ 80%2 @ 80% Every 1:30 x 44 Deficit Clean Pulls @ 110%
יום חמישי 13/01/22 אימון 1613
SKILLBeginner4 Sets:15 Handstand Wall Holdor4 x :05 Negative Deficit Pike Push-ups(Knees/Feet on Box, Hands on Plates)or4 x :04 Negative Deficit
יום רביעי 12/01/22 אימון 1612
SKILLBeginner3 Rounds10 V-ups:15 Hollow Hold:15 Arch Hold5 Straight Legged Kips (As High As Possible) Intermediate3 Rounds5 Strict TTB3 Kipping C2B/Hips-to-bar:15
יום שלישי 11/01/22 אימון 1611
STRENGTHEMOM x 9Back Squats1-3: 6 Reps4-6: 4 Reps7-9: 2 Rep*Increasing weight, start with 40% EMOM x 9Behind-the-neck Strict Press1-3: 6
יום שני 10/01/22 אימון 1610
SKILLBeginner5:00 Double Under Practice Intermediate & AdvancedAccumulate 30-100 DU(As many unbroken as possible)– Work on keeping hands low and close,