יום רביעי 29/12/21 אימון 1599
SKILLBeginner3 Rounds:15 Hollow Hold:15 Arch Hold10 Hollow-to-Arch Kips Intermediate3 Rounds5 Strict TTB/5 Hanging L-Sit Leg Raises/10 Hanging Knee Tucks10 TTB:15
מאמרים של: Crossfit Tzafon
יום שלישי 28/12/21 אימון 1598
STRENGTHEMOM x 8Back Squats1-3: 6 Reps4-6: 4 Reps7-8: 2 Rep*Increasing weight, start with 40% EMOM x 8Behind-the-neck Strict Press1-3: 6
יום שני 27/12/21 אימון 1597
SKILLBeginner5:00 Double Under Practice IntermediateAccumulate 20-50 DU(Go for biggest unbroken sets possible) AdvancedEvery 1:15 x 430/40/50 DU6 KB Facing Burpees
יום ראשון 26/12/21 אימון 1596
TECHNIQUESots Press/Snatch Grip Press2 x 8 (Empty Bar) Snatch Hip Contact Drill (Empty Bar)2 x (3 Hang Snatch Pull +
שבת 25/12/21 אימון 1595
METCON12 Days Of Christmas (Pt. II) For Time:1 Power Clean (42.5/30)2 Front Squats3 S2OH4 Back Squats5 Burpee Over The Bar6
יום חמישי 23/12/21 אימון 1594
SKILLBeginner3 Rounds:15 Hollow Hold:15 Arch Hold10 Hollow-to-Arch Kips Intermediate3 Rounds5 Strict TTB/5 Hanging L-Sit Leg Raises/10 Hanging Knee Tucks10 TTB:15
יום רביעי 22/12/21 אימון 1593
STRENGTHEMOM x 8Back Squats1-3: 6 Reps4-6: 4 Reps7-8: 2 Rep*Increasing weight, start with 40% EMOM x 8Behind-the-neck Strict Press1-3: 6
יום שלישי 21/12/21 אימון 1592
SKILLBeginner4 Sets:10 Handstand Wall Holdor5 x :05 Negative Deficit Pike Push-upsor3 x :05 Negative Deficit HSPU IntermediateAccumulate 5 sets of
יום שני 20/12/21 אימון 1591
TECHNIQUEClean2 @ 60%2 @ 67%2 @ 75%2 @ 75%2 @ 75% POSITIONAL STRENGTHEvery 1:30 x 43 Deficit Clean Pulls @
יום ראשון 19/12/21 אימון 1590
SKILLBeginner5:00 Double Under Practice IntermediateAccumulate 20-50 DU(Go for biggest unbroken sets possible) AdvancedEvery 1:15 x 440/50/60 DU6 OHS (35/25) Time: