יום ראשון 15/08/21 אימון 1469
STRENGTHHang Muscle Clean1 x 5 (Empty Bar) Tall Squat/Power Clean1 x 5 (Empty Bar) Hang Clean + Clean + Jerk2
מאמרים של: Crossfit Tzafon
שבת 14/08/21 אימון 1468
METCONPartner WODYou-Go-I-Go AMRAP 1814/10 Cal Bike14 Dual DB Thrusters (22.5/15)14/10 Cal Bike14 Dual DB Hang Squat Cleans (22.5/15)14/10 Cal Bike14
יום שישי 13/08/21 אימון 1467
STRENGTHDeadliftWeek 5/92 x 3 @ 75%3 @ 80%2 x 3 @ 82%3 @ 82-85% METCON5 Rounds Of2:00 ON/1:00 OFF20 AbMat
יום חמישי 12/08/21 אימון 1466
TECHNIQUESnatch Contact Drill(3 Hang Snatch Pull + 1 Hang Power Snatch)3 Sets, Empty Bar Hang Snatch + Snatch2+2 @ 70%2+1
יום רביעי 11/08/21 אימון 1465
STRENGTHWeek 5/9Front Squat6 x 2 @ 80% METCONEvery 1:30 x 12 1:150m Run6/8/10 Front Squats (42.5/30) 2:15/12 Cal Row10/12/14 DB
יום שלישי 10/08/21 אימון 1464
SKILLBeginnerKipping Progression Intermediate3 x 3-5 Kipping Pull-ups Advanced3 x 3-5 Butterfly Pull-ups METCONEvery 3:00 x 6 Odd:20 AbMat Sit-ups15 HSPU
יום שני 09/08/21 אימון 1463
TECHNIQUEHang Muscle Clean1 x 5 (Empty Bar) Tall Squat/Power Clean1 x 5 (Empty Bar) Hang Clean + Clean + Jerk2
יום ראשון 08/08/21 אימון 1462
STRENGTHWeek 5/9Back Squat5 x 5 @ 85% METCONFor Time:Buy-in: 100 Double Under 3 Rounds Of15 Goblet Squats (24/46))10 Box Jumps20
שבת 07/08/21 אימון 1461
METCONPartner WODAMRAP 6Max KB Swings (24/16)– Every minute, including 0:00, 1 partner completes 6 push jerks (42.5/30) Rest 2:00 AMRAP
יום שישי 06/08/21 אימון 1460
SKILLBeginnerKipping Progression Intermediate3 x 3-5 Kipping TTB/Pull-ups Advanced3 x 3-5 Butterfly Pull-ups METCONPartner WOD20 Rounds For Time:2 Wall Walks3 Thrusters