יום חמישי 05/09/21 אימון 1459
STRENGTHWeek 4/9Deadlift3 x 3 @ 75%2 x 3 @ 80%1 x 3 @ 80-85% METCONAMRAP 710 Double Unders4 Box Jump
מאמרים של: Crossfit Tzafon
יום רביעי 04/08/21 אימון 1458
TECHNIQUESnatch Contact Drill(3 Hang Snatch Pull + 1 Hang Power Snatch)3 Sets, Empty Bar High Hang Snatch + Snatch2 x
יום שלישי 03/08/21 אימון 1457
STRENGTHWeek 4/9Front Squat6 x 5 @ 80% METCONPartner WODFor Time:Complete, in any order,80 Partner Deadlifts40 HSPU Weights on each side
יום שני 02/08/21 אימון 1456
TECHNIQUEHang Muscle Clean1 x 5 (Empty Bar) Tall Squat/Power Clean1 x 5 (Empty Bar) Power Clean + Clean + Jerk2
יום ראשון 01/08/21 אימון 1455
STRENGTHWeek 4/9Back Squat6 x 2 @ 80% METCONFor Time:21-15-9OHS (42.5/30)– 400 Run After Every Round Time Cap: 15:00Goal: 12:00 RX+OHS
שבת 31/07/21 אימון 1454
METCONPartner WOD 5 Rounds1:00 At Each Station For Max Reps – Partner Wallballs– Sync Box Jump– Sync Burpees– Sync Push
יום שישי 30/07/21 אימון 1453
Strength: Week 3/9Deadlift6 x 5 @ 70% Metcon: Every 1:30 x 101: 2 Rounds Of Single DB DT (One Round
יום חמישי 07/28/21 אימון 1452
STRENGTHWeek 3/9Front Squat6 x 2 @ 80% METCONEMOM x 241: 13/10 Cal Row2: 8 Burpee Over KB3: 11/8 Cal Bike4:
יום רביעי 28/07/21 אימון 1451
SKILLBeginnerHSPU Progression– Wall Holds– Negative HSPUs IntermediateAccumulate 10-20 HSPU Advanced4 x 5Deficit Kipping HSPUBuild to tough deficit for set of
יום שלישי 27/07/21 אימון 1450
TECHNIQUESnatch Contact Drill(3 Hang Snatch Pull + 1 Hang Power Snatch)3 Sets, Empty Bar Snatch Pull + Snatch2 x (2+1)