יום שני 17/05/21 אימון 1580
STRENGTH Front Squats6 x 3 @ 70%*If no 1RM data hit moderate weight for all sets METCON EMOM x 91:
מאמרים של: Crossfit Tzafon
יום ראשון 16/05/21 אימון 1579
TECHNIQUESnatch Grip Push Jerk (Light Weight)2 x 5 High Hang (Above Knee) Power Snatch w/ 1s Pause in Catch3 x
שבת 15/05/21 אימון 1578
METCONFor Time:Partner WOD 1600m Run 27-21-15-9-3C&J (42.5/30)Box JumpsSync Burpees *C&J and Box Jumps are you-go-I-go*Burpees are sync, together Time Cap:
יום שישי 14/05/21 אימון 1577
METCON E2MOM x 10:10/12/14 AbMat Sit-ups5 Bench Press ~60-75% Rest 3:00 E2MOM x 10:6/8/10 TTB5 Thrusters RX: (42.5/30) RX+:(52.5/35) Accessories"Sally
יום חמישי 13/05/21 אימון 1576
STRENGTHBack Squat4 x 6 @ 75% METCONEvery 4:30 x 6,Partner A: A-B-A-B-A-BPartner B: B-A-B-A-B-A A)18/13 Cal Bike | 24/18 Cal
יום רביעי 12/05/21 אימון 1575
TECHNIQUE High Hang P.Clean w/ 2s Pause in Catch10 x 1, Rest as neededPower Clean w/ 2s Pause in Catch
יום שלישי 11/05/21 אימון 1574
Strength: Press 4X6 @75% Metcon: 5 Rounds For Time200 m Run8-12 TTB12 OHS (52.5/35) Time Cap: 20 minTarget Time: 16:30-18:30
יום ראשון 9/05/21 אימון 1572
Strength: Every 3:00Deadlift 4X6 @75%40 sec Weighted Plank Metcon: Partner WOD24 Rounds For Time( Complete each round wind one hand
יום חמישי 6/05/21 אימון 1571
Strength: Back Squat 4X8 @70%Max reps Ring Dips between sets Metcon: EMOM 15 min1) 20 Wallball 20\142) 50 Double Unders
יום רביעי 5/05/21 אימון 1570
Technique: Hang Above the knee Power Clean 3-3-3-3Power Clean 3-3-3-3 Metcon: "DT"5 rounds for time12 Deadlift9 Hang Power Clean6 Push