יום שלישי 4/05/21 אימון 1569
Strength:Press 4X8 @70%15 Hollow Rocks between sets Metcon: Partner WODAMRAP 15 min20 Push Press 50/3520 Toes to bar*I go you
מאמרים של: Crossfit Tzafon
יום שני 3/05/21 אימון 1568
Skill:Kipping Handstang Push Up Advanced:E2MOM for 7 rounds50 Double UndersMax HSPU Metcon: AMRAP 18 min2 Ring Muscle Up\6 C2B10 Hand
יום שישי 30/04/21 אימון 1567
TechniqueHang above the knee Squat Snatch2-2-2-2-2Snatch2-2-2-2-2 Metcon: AMRAP 16 min40 Double Unders / 120 Rope Jump10 Overhead Squat 50\3510 Toes
יום חמישי 29/04/21 אימון 1566
Strength:Back Squat 4 x 8 @68%Max reps Ring Dips between sets Metcon: 5 Rounds, 3 min work 1 min rest15\12
יום רביעי 28/04/21 אימון 1565
Skill: Kipping Toes to barAdvanced:EMOM 12 minOdd: 8-10 Toes to barEven: 15 Cal Row Metcon: AMRAP 15 min400m Run15 Russian
יום שלישי 27/04/21 אימון 1564
Strength:Press 4X8 @ 68%15 V Ups between sets Metcon: E2MOM for 7 rounds200 m RunMax Reps Push Press 60\42.5
יום שני 26/04/21 אימון 1563
Strength: EMOM 12 min1) 10 Bulgarian Split Squat R 22.5\152) 10 Bulgarian Split Squat L3) 8 Strict Pull up Metcon:
יום ראשון 25/04/21 אימון 1562
Strength: |Deadlift 4X8 @68%40 sec weighted plank between sets Metcon: EMOM 15 min1) 8 Deficit Handstand Push Up (2 20kg
יום שבת 24/04/21 אימון 1562
SMWOD: 4 Rounds for Time10 Man Makers (5 each side)20 Dumbbell Deadlifts30 Single-Arm Dumbbell Snatches (15 per side)40 Single-Arm Overhead
יום שישי 23/04/21 אימון 1561
Strength: EMOM 12 min1) 5-8 Strict HSPU2) 10 Ring Rows (legs on box+10kg plate if needed)3) 30sec Hollow Hold Metcon: