יום חמשי 22/04/21 אימון 1560
Strength: Back Squat 4 x 10 @ 65%Max reps Ring Dips between sets Metcon: E4MOM for 4 rounds200m Run10 Front
מאמרים של: Crossfit Tzafon
יום רביעי 21/04/21 אימון 1559
SkillKipping PullupAdvanced:EMOM 12minOdd: 8-10 PullupEven: 15 V Ups Metcon: AMRAP 15 min50 Double Unders / 150 Rope Jump10 Box Jump
יום שלישי 20/04/21 אימון 1558
Strength: Press 4X10 @65%Max reps strict chin up between sets Metcon: EMOM 12 min1) 15\12 Cal Bike / 15/12 Cal
יום שני 19/04/21 אימון 1557
Technique: Hang above the knee Power Clean3-3-3-3Power Clean3-3-3-3 Metcon: For Time21-15-9Squat Clean 70\50Toes to bar*Start every min with 2 burpee
יום ראשון 18/04/21 אימון 1556
StrengthDeadlift 4 x 10 @ 65%40 sec weighted plank between sets Metcon: AMRAP 20 min800 m Run10 Devil Press 22.5\15
יום שבת 17/04/21 אימון 1555
SMWOD: 2 Rounds For Time30 Wall Ball Shots (20/14 lb)30 Sumo Deadlift High-Pull 35\2530 Box Step Up 20\1430 Push Presses
יום חמישי 15/04/21 אימון 1554
Metcon: For Time"Yom ha'atsmaut"73 Double Unders / 219 Jump Rope73 Sit Ups73 Jumping Lunges73 Push Ups73 Air Squat73 Box Jump73
יום רביעי 14/04/21 אימון 1553
Strength: Back Squat4 x 10 @60%Max reps Ring Dips between setsMetcon: EMOM 15 min1) 10 Front Rack Lunges 50\352) 10
יום שלישי 13/04/21 אימון 1552
Hero WOD:In group of 3: For TimeBuy In: 800 m WB run (run together)300 WB shots (2 works, 1 static
יום שני 12/04/21 אימון 1551
Technique:Muscle Snatch3-3-3-3Squat Snatch3-3-3-3 Metcon: EMOM 12 min1) 10 Overhead Squat 42.5\302) 8 Burpee Box Jump Scaled: EMOM 12 min1) 10