יום ראשון 11/04/21 אימון 1450
Strength: Deadlift 4X10 @60%10 Strict Toes to bar between sets Metcon: AMRAP 15 min2 Bar Muscle Up / 6 C2B10
מאמרים של: Crossfit Tzafon
יום שישי 9/04/21 אימון 1448
Strength: EMOM 12 min1) 6-8 Chin Ups2) 6-8 Ring Dips3) 15 V Ups Metcon: EMOM 16 min1) 8 Devil Press
יום חמישי 8/04/21 אימון 1447
Strength:Back SquatGo to RM1or 4 x 5 at medium weight Metcon: For Time50-40-30-20-10Double UndersSit UpsAir SquatScaled: For Time40-30-20-10Sit UpsAir Squat80-60-40-20
יום רביעי 7/04/21 אימון 1446
Skill:Kipping Toes to barAdvanced:E2MOM for 6 rounds10 Toes to bar15 Wallball 20/14*rest if you finish before time Metcon: AMRAP 18
יום שלישי 6/04/21 אימון 1545
Strength: PressGo to RM1or 4X5 at medium weight Metcon: EMOM 14 minOdd: 10 Push Press 50/35Even: 50 Double Unders /
יום שני 5/04/21 אימון 1544
Technique: Hang Above the knee Squat Clean3-3-3-3Squat Clean3-3-3-3 Metcon: AMRAP 15 min10 Power Clean 60/42.510 Box Jump Start every minute
יום ראשון 4/04/21 אימון 1543
Strength: Deadlift Go to RM1Or: 4 x 5 at medium weight Metcon: 4 RFT400 m Run15 KTB Swing 24/169 Toes
יום שבת 03/04/21 אימון 1542
SMWOD : 2 Rounds For Time80 Jumping Lunges80 Sit-Ups80 Air Squats80 Push-Ups*Every 4min, 15 Box Jumps Scaled: 2 Rounds For
יום שישי 2/04/21 אימון 1541
Technique:Hang Squat Snatch 3-3-3-3Squat Snatch 3-3-3-3 Metcon: AMRAP 18 min400 m Run12 Overhead Squat 42.5/3012 Alternating Devil Press 22.5/15 Scaled:
יום חמישי 1/04/21 אימון 1540
Strength: Thrusters 5-5-5-5go up in weight each set Metcon: E3MOM for 5 Rounds10 Thrusters 42.5/3010 Burpee Over the barMax Double