יום שלישי 16/02/21 אימון 1499
Strength: Deadlift4 x 5 add weight to last workout20 V Up between each set Metcon: For Time21-15-9Sumo Deadlift High Pull
מאמרים של: Crossfit Tzafon
יום שני 15/02/21 אימון 1498
Metcon: For Time400 m Run40 Lunges400 m Run40 Push Ups400 m Run40 Air Squat400 m Run40 Pike Push Ups400 m
יום ראשון 14/02/21 אימון 1497
Strength: Thruster 5-5-5-5Build to a heavy set of 5 Metcon: AMRAP 16 min12 Clusters 42.5/3012 Burpee Over the bar Scaled:
יום שבת 13/02/21 אימון 1496
SMWODMetcon: 50-40-30-20-10BurpeesSit UpsGoblet SquatsKb/Db Deadlift Scaled: 8-10 Rounds For Time10 Burpees10 Sit Ups10 Goblet Squats10 Deadlift
יום שישי 12/02/21 אימון 1495
Strength: Front Squat 4 x 5 at medium Weight Metcon: AMRAP 20 min8 Squat Cleans 50/3516 Sit Ups32 Mountain Climbers
יום חמישי 11/02/21 אימון 1494
Strength:Deadlift4 x 5 at medium weight40 sec weighted plank between each set Metcon: AMRAP 15 min20 Front Rack Lunges 15
יום רביעי 10/02/21 אימון 1493
Metcon: EMOM 30 min12 Hang Clean and Jerk R12 Hang Clean and Jerk L8 Burpees Over the Object Scaled: EMOM
יום שלישי 9/02/21 אימון 1492
Strength: EMOM 12 min1) 5-8 Strict HSPU / 8-10 Box/ 10-12 Pike2) 15 V Up3) 40 sec Weighted squat hold
יום ראשון 7/02/21 אימון 1491
HOME WOD: Strength: E2MOM for 7 Rounds14 Half kneeling press (7 each)20 Hollow Rocks Metcon: AMRAP 16 min12 Burpees12 Push
יום שבת 6/02/21 אימון 1490
HOME SMWOD:For Time:100 Thrusters100 Swing100 Deadlifts*5 Burpees to start and at the top of every minute Scaled: For Time70 Thrusters70