מאמרים של: Crossfit Tzafon

HOME WOD: Strength: EMOM 12 min1) 30 sec Handstand Hold2) 10 Bent Over Row R3) 10 Bent Over row L

HOME WOD: Strength: EMOM 12 min1+2: 8 Bulgarian split squat3: 30sec Hollow Hold Metcon: 4 Rounds For Time20 Jumping Lunges15

HOME WOD: Strength: E2MOM for 6 rounds16 Suitcase Deadlift (8 each)20 Tuck Ups Metcon: AMRAP 15 min12 Devil Press12 Overhead

HOME WOD:Metcon: 30 Rounds For Time:5 Handstand Push Ups10 Sit Ups15 Air Squat Scaled: 15-20 Rounds For Time5 Push Ups10

HOME WOD:Strength: EMOM 10minOdd: 10 PulloverEven: 20 Supermans Metcon: AMRAP 20min40 Double Unders/ 120 Jump Rope15 V Ups / Tuck

HOME WOD:Strength: E2MOM for 7 Rounds15 Jumping Goblet SquatMax Deadlift Until the end of time Metcon: EMOM 12 min1) 20

HOME SMWOD: 5 Rounds For Time10 Burpee20 Push Up30 Lunges40 Air Squat Scaled: 5-7 Rounds For Time5 Burpee10 Push Ups15

HOME WODStrength EMOM 15 min1) 30sec Chest to wall Hold2) 15 Hollow Rocks3) 30sec Supermn Hold Metcon: 8 Rounds of

HOME WODStrength: Bulgarian Split Squatcomplete 5 sets of 10 reps each leg10 Weighted Push Up Between sets (backpack, dog, heavy

HOME WODStrength: E2MOM for 8 rounds16 Suitcase Deadlift (8 each)Plank untul the end of time Metcon: AMRAP 15 min12 Snatch