מאמרים של: Crossfit Tzafon

HOME WODMetcon: E3MOM for 12 rounds16 Push Press16 Burpee DeadliftMax Double Unders / Rope Jump Scaled: E3MOM for 12 rounds10

HOME WODStrength: EMOM 12 min1) 10 bent over row R2) 10 bent over row L3) 15 V Ups Metcon: AMRAP

HOME WOD:Strength: E2MOM for 7 Rounds16 One leg stiff led Deadlift (8 each)Hollow Hold until the end of the time

HOME SMWOD: Metcon: AMRAP 32min2-4-6-8-10…..Man Makers/Push Up+Clusters (bar)SwingBurpee Over the object Body weight version:2-4-6-8-10…..Inchworm Push up to Shoulder tapBroad JumpBurpee

HOME WOD:Strength: EMOM 12minOdd: 30-40 Air SquatEven: 30sec Hollow Hold Metcon: For Time50-40-30-20-10Weighted LungesSit Ups Scaled: For Time40-30-20-10LungesSit Ups

HOME WOD: Strength: E2MOM for 7 rounds12 Deficit Push Up20 Tuck Ups Metcon: AMRAP 15 min8 Handstand Push Up16 Squat

HOME WOD:Strength: E3MOM for 5 rounds16 Bulgarian Split Squat (8 each)20 Hollow RocksRest until the end if you finish Metcon:

HOME WOD:Metcon: For Time100 Air Squat90 Deadlifts80 Burpees70 Step Ups60 Sit Ups50 Jumping Lunges40 Power Cleans30 Handstand Push Ups20 Goblet

HOME WOD Strength : EMOM 15 min1) 5-8 Strict HSPU / Box Push Ups / Pike2) 10 Pistols R /

HOME WOD:Strength: EMOM 14 minOdd: 40sec Weighted wall sitEven: 20 V Ups Metcon: AMRAP 20 min10 Snatch15 Burpee Over the