מאמרים של: Crossfit Tzafon

HOME WODStrength: E3MOM for 4 rounds16 Pistols/Step Downs (8 each)16 Press (8 each)16 Tuck Ups Metcon: AMRAP 15 min12 Deadlift

HOME WOD:Metcon: 5 Rounds For Time30 Swing40 Air Squat50 Sit Ups Scaled: 5 Rounds For Time20 Swing25 Air Squat30 Sit

HOME WODStrength: EMOM 12 min1) 12 Hand Release Push Ups2) 40 sec Superman hold3) 16 V Ups4) 40 sec weighted

HOME WODStrength: E2MOM for 6 Rounds16 Half Kneeling Press (8 each)/10 press (bar)16 Hollow Rocks Metcon: AMRAP 18min8 Man Makers16

HOME WODSMWOD: 10 Rounds For time20 Swing20 Thrusters*Start every minute with 5 Burpee Scaled: 8-10 Rounds For Time12 Swing12 Thrusters*Start

HOME WODStrength: EMOM 15min1: 45 sec Side Plank R2: 45 sec Side Plank L3: 30sec Chest to wall hold Metcon:

HOME WODStrength: E1.5MOM for 10 rounds12 Bent Over Row12 V Ups*Switch Hands each round Metcon: E3MOM for 5 rounds12 Handstand

HOME WODStrength: E2MOM for 7 rounds16 Pistols/Step Downs (8 each)5-8 Strict Handstand Push Up/10 Box HSPU Metcon: AMRAP 16 min21

HOME WODMetcon: 2 Rounds For Time50 Weighted Lunges75 Push Up100 Goblet Squat150 Sit Up Scaled: 7 Rounds For Time10 Lunges15

HOME WOD: Strength: EMOM 16 min1) 14 Dips2) 40sec hollow hold3) 16 Jumping Lunges4) 20 Hollow Rocks Metcon: 5 rounds,